I haven't posted on a blog in over a year. I'm not sure I'm even doing this right. But here I go.
I am starting AGAIN the low carb diet OCTOBER 1. I was doing a fair job of eating low carb whole food for meals, but also eating with abandon all the junk I could devour. Surprise! I'm gaining back what I lost. Duh!!!! I am going to do a food journal and write down EVERYTHING I eat for the next two week. I'm going to strive to be in ketosis by the 3rd day. I'll report tomorrow how day 1 goes.
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