Diane's Week

Last Friday Brian went out of town and I, of course, went on a low carb vacation .  It always seems to start with a Coke.  I pretty much ate whatever I wanted Friday evening to Sunday night.  But I was determined to get back on plan Monday morning.  I actually DID IT!!  I was pretty proud of myself.  I went up a pound during my 3 day pig out ( of course that's one pound up from the 2 pounds up from my lowest weight).  By Tuesday morning I was in Ketosis!!  Which shocked me since I've only been in it once this whole month.  I was very good Monday, Tuesday, Wednesday.  Today I didn't eat my salad for lunch and that was a BIG mistake.  I ate  4 cookies and a small tootsie roll candy.  I did go to yoga, so I may have worked part of it off.  I ate a small dinner but it consisted of a hamburger bun which is lots of carbs, but no additional sugar.  All in all, I feel this week has been pretty successful.  I dropped that one extra pound, but I'm still not back to my lowest weight.

Since I spent the last 13 days with the world's worst cold, the yoga tonight was the first exercise I've done since the cold began.  I'm also hoping to get back on schedule with running and yoga, too.
 
Dear Jesus, help me to have strong resolve and to look at this as a long term change of bad habits that are detrimental to my body, your temple.  Amen.